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Meet Your Coaches

We are dedicated to your process. From the minute you begin your evaluation, we are invested in your meeting your goals, keeping you motivated and ready to train. Jason began his transformation in college and went from a skinny teenager to a 230 lb bodybuilder in a few short years. He is now well respected IFBB pro competitor and expert trainer.

Tamika competed in gymnastics in high school and ran track at the University of South Dakota where she was an All-American athlete. After graduating, she found her passion for bodybuilding and training others. Despite their intense work ethic they are very laid back and down to earth.

When they first opened, their focus was getting bodybuilders to the next level of competition. Locally they have helped countless athletes become novice, open and masters class champions in all divisions, and have helped over 10 athletes earn Overall Titles!  They now bring those expertise to the masses helping people from all levels of fitness achieve various fitness goals!

Since opening in 2013 we have helped over 150 people reach their fitness goals. Are you ready to take your fitness to the next level?

Transformation Zone

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  • J and T’s “Backstage” Tips
  • Sample Nutrition Plan
  • Workout Plan
  • …and more!

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Mar 17th
How To Reset Your Metabolism

How To Reset Your Metabolism

A slow metabolism doesn’t have to defeat you in your effort to lose weight. It makes it harder, though. You don’t have to suffer through it, you can make some changes to reset your metabolism, making weight loss a whole lot easier. You might be surprised at some of the things that can actually slow […]

Mar 4th
Health Benefits Of Weightlifting

Health Benefits Of Weightlifting

There are a lot of reasons to take up weight training in Denver. It helps build strength, burns huge amounts of calories, develops large muscles in men and svelte and lean muscle mass in women. There are health benefits of weightlifting, too. While most people think of weightlifting for men, it’s also a great way […]

Feb 25th
Raise Your Quality Of Life

Raise Your Quality Of Life

Living longer is something everyone wants to do. However, living longer also comes with some pitfalls, such as living longer and being incapacitated or sick. Exercise can help you not only live longer, but also raise your quality of life for now and for those extended years. Living longer is good, but living longer and […]