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Meet Your Coaches

We are dedicated to your process. From the minute you begin your evaluation, we are invested in your meeting your goals, keeping you motivated and ready to train. Jason began his transformation in college and went from a skinny teenager to a 230 lb bodybuilder in a few short years. He is now well respected IFBB pro competitor and expert trainer.

Tamika competed in gymnastics in high school and ran track at the University of South Dakota where she was an All-American athlete. After graduating, she found her passion for bodybuilding and training others. Despite their intense work ethic they are very laid back and down to earth.

When they first opened, their focus was getting bodybuilders to the next level of competition. Locally they have helped countless athletes become novice, open and masters class champions in all divisions, and have helped over 10 athletes earn Overall Titles!  They now bring those expertise to the masses helping people from all levels of fitness achieve various fitness goals!

Since opening in 2013 we have helped over 150 people reach their fitness goals. Are you ready to take your fitness to the next level?

Transformation Zone

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  • J and T’s “Backstage” Tips
  • Sample Nutrition Plan
  • Workout Plan
  • …and more!

Stay Informed

Jul 15th
Muscle Building Foods For Women

Muscle Building Foods For Women

Even though we’re located in Denver, CO, our clients are from everywhere in the world. That’s because we provide both workout programs and menus to help bring each person’s body to perfection. We even focus on muscle building foods for women, since women have a harder time building muscle tissue. However, foods that build muscle […]

Jul 2nd
Motivation For Your Fitness Journey

Motivation For Your Fitness Journey

In order to be successful in any type of goal, motivation that drives you toward success. The same is true when it comes to getting healthy and fit. Your motivation for your fitness journey is the primary determining factor on your success. No matter what your goal, whether it’s to have more energy, lose weight, […]

Jun 24th
Thinking Nutrition

Thinking Nutrition

I see a lot of gyms in Denver, CO focus just on working out to get a sculpted body that’s muscular and lean, but you need more than just a great workout, although that’s a huge part of it. When it comes to the perfect body, thinking nutrition and exercise is the perfect blend for […]