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Meet Your Coaches

We are dedicated to your process. From the minute you begin your evaluation, we are invested in your meeting your goals, keeping you motivated and ready to train. Jason began his transformation in college and went from a skinny teenager to a 230 lb bodybuilder in a few short years. He is now well respected IFBB pro competitor and expert trainer.

Tamika competed in gymnastics in high school and ran track at the University of South Dakota where she was an All-American athlete. After graduating, she found her passion for bodybuilding and training others. Despite their intense work ethic they are very laid back and down to earth.

When they first opened, their focus was getting bodybuilders to the next level of competition. Locally they have helped countless athletes become novice, open and masters class champions in all divisions, and have helped over 10 athletes earn Overall Titles!  They now bring those expertise to the masses helping people from all levels of fitness achieve various fitness goals!

Since opening in 2013 we have helped over 150 people reach their fitness goals. Are you ready to take your fitness to the next level?

Transformation Zone

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  • J and T’s “Backstage” Tips
  • Sample Nutrition Plan
  • 30 Day Workout Plan
  • …and more!

Stay Informed

Jan 13th
Lose Weight Without Pills

Lose Weight Without Pills

Not only can you lose weight without pills, you SHOULD lose weight without pills. No matter how much the hype about a special diet pill, it’s either ineffective or unhealthy. Even if it worked and had no adverse effect on your health, after you quit the pills you’ve changed nothing and the weight will return. […]

Jan 3rd
Make A Resolution To Build Some Muscle This Year

Make A Resolution To Build Some Muscle This Year

If you’re a woman and afraid to build some muscle, because you think you’ll bulk up like a man, check out the women in our gym in Denver, CO that lift weights and do strength building. Unless they’re specifically working on body building, which takes far more work than almost all others do, or taking […]

Dec 27th
Ways To Increase Your Metabolism

Ways To Increase Your Metabolism

People often blame a slow metabolism for weight gain, but that’s really not a valid excuse. If your metabolism is slow, there are ways to increase your metabolism, but the trick is, you have to do them. Taking action is often the thing that stops most people when they say they want to shed extra […]