You’re Just One Workout Away From A Good Mood

Nobody is immune to stress. It’s everywhere from the freeway to the shopping mall. You probably have felt it at work, too. Rather than just shutting down for the day and wallowing your self-pity in front of the TV, try a tough workout instead. That’s right, when you workout, your body makes changes that can change your bad mood into a good mood.

Let the steam out of the pressure cooker of the day.

Ancient man faced stress in the form of wild animals and warring nations. The body prepared for those by producing hormones that make changes. When you go to the gym, you’re working those same muscles that react to the flight or fight response and by doing that, burn off the hormones that gave you that queasy stomach and high blood pressure. More you workout, the less stress you’ll feel.

You’ll be amazed at how good you feel and how relaxed after working out.

Mother Nature even built in an automatic pain killer that can help your body recover in the form of endorphins that trigger other hormones like dopamine and other hormones. Those hormones make you feel more relaxed and at ease, something you’d need after escaping the clutches of a giant animal or finishing a fight with an enemy. You’ll feel the symptoms of stress start to melt and a new feeling of relaxation return. The next time you workout, notice how you felt when you started and again when you ended. Besides feeling relief because you made it through your workout, you’ll also feel much better.

Strength training can make you smile and even flexibility exercises can relieve depression.

Running and brisk walking have been known as stress relievers for years. After all, who hasn’t heard of the runner’s high. However, that isn’t the only kind of exercise that can bring relief, so does strength training and exercises that are far less grueling, like yoga or tai chi. One study of stroke survivors found that after strength training for ten weeks, there was significantly fewer symptoms of depression. It made changes to their body that caused happy hormones and also gave them a sense of accomplishment.

  • When you workout and stay laser focused on the workout, you won’t have time to fret and build the stress even more. While some situations may be stressful, the replaying of it in your mind makes it even worse.
  • Add to your tools for a good mood by learning breathing techniques to stop the stress before it gets out of hand. Learn to focus on the positive and find something good that happened that day.
  • When you exercise, you increase your serotonin levels. Serotonin is a hormone that helps you sleep and regulates your appetite. It also has a benefit for the brain by increasing brain-derived neurotrophic factor.
  • Try doing something a little different and workout in the sun on those glum days. Go to the playground and use the equipment for your workout or use your backyard or the park to workout on the grass in your bare feet. The sun and the direct contact with the ground is known to boost your mood.

For more information, contact us today at Body Transformation Experts

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