When you think of strength training in Denver, you normally think of people developing big muscles and having a beach body that everyone wants, but there’s more to it than that. Strength training isn’t just for men. It’s for women, too. Of course, women won’t have to worry about developing huge biceps, unless they really want to do that. It takes a lot specialized work and effort to get that look.
Strength training can help you lose weight fast.
If you’re trying to lose weight, you might start running, but you won’t get the results you want. When you run, you are burning a lot of calories. However, the body gets that energy from both fat and muscle tissue. Losing lean muscle tissue means you’ll lower your metabolism, since muscle tissue requires more calories than fat tissue does. The only way to maintain the muscle tissue you have and tone it or build more is through strength training. It boosts your metabolism and makes it easier to lose weight.
Strength training can help people of all ages.
Building strength is just as important for the senior as it is for the younger person. When a person hits mid to late thirties, they start to lose muscle mass. That slows their metabolism but it also can cause bone loss. The muscles tug on the bones and triggers a reaction that sends calcium to the bones to make them stronger. The less muscle tissue you have, the more potential for bone loss or osteoporosis. Strength training also helps avoid injury and can help seniors live independently longer.
Strength training can help reduce the risk of other serious diseases and conditions.
Since strength training helps you lose weight, it also helps you avoid the risks of serious conditions that often occur when you’re overweight. It can help lower blood pressure, normalize blood sugar levels, improve your heart health and eliminate visceral fat—abdominal fat—which is the most dangerous type of fat. That type of fat increases the risk of both diabetes, heart disease and cancer.
- Weight training can actually help protect joints and reduce joint pain from arthritis. It builds the muscle tissue around joints and lubricates the joints, while also controlling swelling.
- Not only does strength training help you lose weight to look your best, it also sculps your body and gives you a lean, shredded appearance that everyone will admire.
- Strength training can keep your brain working better, longer. It improves circulation and sends oxygen and nutrient rich blood to all parts of the body.
- You’ll love how you feel after you finish a session of strength training. It burns away the hormones of stress that can fog your brain and triggers the increase of ones that make you feel good.
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Strength Training Denver