If you’re familiar with our trainers, you already know that Jason’s story is all about making the transition from skinny to fit. It’s a prime example that not everyone needs to lose weight and each person follows a different road to fitness. That’s what makes JarFit so outstanding. We understand that no two people have the same body or the same goals. We work with each person on an individual level, creating their path for success.
There’s a difference is dietary recommendations for everyone, no matter what their size.
If you want to gain muscle tissue, while shedding fat, you need a completely different diet than someone who wants to build large muscles, but has limited body fat. Everyone has a different physiology. Some people believe that people who are overweight have an easier time building muscle tissue, but that’s not necessarily true. A lot of things affect muscle development. Hormones, insulin levels and even your body type—somatotype—makes a difference. Understanding all those factors helps us create the perfect diet and exercise program.
It takes consistency and the right type of exercises, too.
You can spend a lot of time doing the wrong workout and you won’t end up with the body you hoped to build. Not all workouts are the same. For instance, if you’re trying to lose weight and build at the same time, doing less cardio and more strength training is important. In fact, doing too much cardio, such as running is actually counterproductive. Not only doesn’t it build muscle tissue, it often burns it for calories.
If you want to go from skinny to fit, you need a solid plan of action.
I have lots of clients that have been working out for years and have been entering competition, but want to improve their performance in those competitions. I also have clients that are just starting and want a transformation. Both need a plan of action. In some cases, those in competition need a refinement with a few corrections to achieve their best. For those who are new, we help direct them from the very start to success.
- Our transformations include meal plans, exercise plans and ways to track progress. There’s easy meal planning with all the work done for clients, to make it extremely easy to eat healthy.
- Our custom plans make it far easier to reach the goals you want to reach. They’re easy to follow and outline precisely what you need to do to go from skinny to fit or fat to fit and everywhere in between the two.
- Increasing your protein, particularly if you’re skinny, if you’re easier if you use protein supplements. It helps provide both the calories and protein you need to get buff.
- With the right attitude and the willingness to put in the work, anyone, no matter what their present body looks like, can have the body they always wanted.