In Denver, CO, fitness and good health are hot topics and extremely important. Having a chiseled physique is extremely desirable, even more than it is in most places. One of the primary keys to getting that look is diet. No matter how buff you are, if your body has a layer of fat covering all those muscles, nobody will ever know. Cutting body fat is super important, but you have to be careful while you do it. In an effort to shed extra pounds, people often neglect to consider basic nutrition and don’t eat the foods necessary to maintain muscle mass.
It’s all about diet.
You can’t out-exercise a bad diet. If you’re working out more and eating more, you’ll never get the look you hoped to achieve. Eating clean is the top priority to get the chiseled appearance. You need lean protein and healthy carbohydrates, such as non-starchy vegetables. Healthy fat should also be part of your diet, approximately 15% to 25% of it. Use nuts, avocados or other healthy fats for that portion. The amount of protein is based on your body weight. It should be approximately 1 to 1.5 grams per pound of weight.
You need to maintain your muscle, while blasting off the fat.
Don’t consider boosting your strength training to help take off that fat. Let that up to diet. You can do too much training and that leads to loss of muscle and strength. Your body requires calories to rebuild muscle tissue if you’re doing higher numbers of workouts or increasing the effort during your workout. If you’re on a calorie deficit diet, there’s no glycogen available to do rebuild muscle fibers. Reducing the volume of training to lifting only three times a week is essential. You’re maintaining strength and muscle at this time, not trying to build it. There is such a thing as over-training and it’s counterproductive to achieving the chiseled physique.
Adjust the ratio of cardio to strength building.
If you’ve already bulked up, consider boosting your cardio. It will take off some of the muscle mass, so be aware of that. Cut back on the cardio and maintain the strength training if you want to maintain muscle mass. A good way to get both cardio and strength training, which burn tons of fat is interval training, such as HIIT. It increases strength, endurance and saves loads of time in the workout. You’ll get where you’re going faster.
- When you’re lifting weights, eating a source of starchy carbs near the time you’re working out helps. The source can come from rice, oats or other starchy carb. Otherwise, avoid them or keep them at a minimal.
- Going to the gym is important, but so is getting adequate sleep. Your body needs time to recover and patch up the microtears in the muscles that weight training produces.
- Don’t forget to drink adequate water. Staying hydrated, whether you’re trying to get a chiseled look or not, is extremely important. People often mistake thirst for hunger, so it helps you lose weight, too.
- The key to the chiseled look is to get lean with a good amount of muscle mass. You don’t need to be super bulky, the lean part allows the muscle mass to show and give you the look you’ve hoped to achieve.