There are a lot of reasons to take up weight training in Denver. It helps build strength, burns huge amounts of calories, develops large muscles in men and svelte and lean muscle mass in women. There are health benefits of weightlifting, too. While most people think of weightlifting for men, it’s also a great way for women to achieve fitness goals. For women, there’s no real worry that you’ll end up looking like a full back, since, hormones determine how large muscles become.
Weightlifting can help you lose weight fast!
You’ll burn a lot of calories when you workout with weights. To make it even more effective, you can create a weightlifting HIIT routine. Losing weight and building muscle tissue is one of the best things you can do for your body. Obesity is the leading cause of preventable deaths. It even surpassed smoking. Even if you aren’t obese, losing weight can help lower blood sugar levels, blood pressure levels and boost your immune system.
If you aren’t interested in muscles, how about bones?
That’s right! While you’re building muscles, you’ll be building bones, too. Weight training is especially good for women, since they have the highest incidence of osteoporosis as they age. The older you get, the more potential you have for bone loss. It’s the strong action of muscles tugging on bones that triggers the strengthening of the bone. Once past the mid 30s, natural muscle loss occurs if you aren’t doing strength training. The lower the muscle mass and less activity that requires weight bearing, the more calcium leached from the bone, leading to osteoporosis. The good news is that studies show that weight bearing exercises can actually slow or reverse the process and be as effective as many medications for osteoporosis.
You’ll reduce the risk of injury when you add weightlifting to your workout.
Working out with weights helps improve all types of fitness. You can vary the speed of lifts to create a HIIT cardio workout combined with strength training. It helps improve balance to prevent falls and improves your posture. Building strength helps reduce back problems, too. The stronger you are, the less potential you have for injuries doing everyday activities. It even can help reduce the pain from arthritis.
- Burn off the hormones of stress that can take their toll on your health. Stress affects all parts of the body and compromises the immune system.
- You’ll build muscle tissue when you workout with weights. The more muscle tissue you have, the more it boosts your metabolism. It will be easier to not only take off weight, but keep it from returning.
- There are a number of conditions that develop from bad posture. Working out with weights improves your posture, which not only helps your health, helps your self-confidence.
- Weight training can help women who suffer from PMS and can help reduce the incidence of period pain.