If you go back through time, many plants we use as herbs to flavor our favorite dishes were once considered medicine. Peppermint tea and fennel were used for bloating and gas and still provide those same benefits. Chamomile tea was used to help insomnia and is still popular today. There are health benefits of garlic and many people in Denver, CO use it not only to spice up their favorite recipe, but also to improve their health. It may be a performance enhancer in the gym. In fact, it was given to Olympic athletes in ancient Greece to boost their performance level.
Garlic is full of nutrition, but few calories.
Garlic is part of the onion family and is filled with nutrients and phytochemicals to help you get healthier and stay healthier. Allicin is one of those compounds, which is only briefly present when you crush or chop the garlic. The other compounds are sulfur compounds, including diallyl disulfide and s-allyl cysteine. It has manganese, vitamin B6, B1, C, selenium, fiber, calcium, copper, potassium, phosphorus and iron.
To keep colds at bay, garlic comes to the rescue.
Nothing can cure the common cold, but garlic can boost your immune system to help reduce the number of colds you catch. One large group study showed that people who took daily amounts of garlic reduced the number of colds they got by 63% when compared to a group that took a placebo. Not only did they have fewer colds, the symptoms only lasted 1.5 days, compared to the 5 days the group taking a placebo experienced. A similar study that looked into both the colds and flu found it reduced the amount of days sick by 61%.
Garlic is heart healthy and can lower both blood pressure and cholesterol levels.
One study found that taking 600 to 1500 milligrams of garlic extract for 24 weeks reduced blood pressure. The amount was like eating four cloves of garlic every day. In some cases, taking garlic supplements was as effective as taking traditional medications. Other heart healthy benefits include lowering cholesterol levels, especially the LDL—bad—cholesterol by about 10-15%. It doesn’t seem to have any effect on the good HDL cholesterol or triglycerides.
- Protect your brain cells with garlic and slow aging. Garlic has antioxidants that may help prevent dementia or Alzheimer’s disease. Higher doses not only increase antioxidant enzymes, but also lower oxidative stress in people with high blood pressure.
- Garlic has been shown beneficial for many diseases that are causes of early deaths and chronic diseases. You’ll live longer with garlic in your diet.
- The world is filled with toxins that can get into your body, including heavy metals. One month long study of workers at a car battery plant that are chronically exposed to lead, found garlic reduced the lead levels in their blood by 19% and the symptoms, like headaches and high blood pressure.
- Garlic may be good for bone health, since it increases estrogen levels in women. Animal studies showed it minimized bone loss and human studies showed it decreased the marker of estrogen deficiency.
For more information, contact us today at Body Transformation Experts – JarFit