Eat, Lift, Be Happy

What you eat makes a huge difference in whether you’ll build the body you want. That holds true in how much you lift and exercise. One thing that’s often forgotten is that you also have to be happy with the progress you make. I tell clients in Denver, CO that it doesn’t mean you have to be satisfied and remain at that level of fitness, just take a minute or two to congratulate yourself on your progress and appreciate your own hard work.

It all starts in the kitchen.

How you look and the success you have doesn’t start in the gym. You can’t out-exercise a bad diet. You have to start with a good diet that is streamlined to achieve the goals you set. Not everyone’s diet will be the same, since people all start with a different body build and have different goals. A diet that combines nutrients to achieve those goals, while nourishing your body and pleasing your palate is important.

All types of exercise is important, but lifting is one of the best.

If you want to shave pounds off, while boosting muscle development, strength training and lifting is the way to go. It helps with transformation and contest preparation. The right program of exercise can make a difference between success and failure. Setting your goals, identifying your level of fitness and working a program to reach those goals includes strength training both for weight loss and sculpting.

You may not love the hard work, but you’ll be happy you did it.

One thing I love about helping people become their best is seeing how happy they are when they reach their goals. There’s a sense of satisfaction for both my client and myself when they reach their goal. However, there are other times to be happy. Be happy when you workout. It may be tough, but knowing you can and are doing it is extremely satisfying. Enjoy the moment.

  • You’ll be amazed at how changing your diet can be enjoyable, particularly if your diet was less than pristine before starting. You’ll feel so much better you’ll be glad you did.
  • If you’re tired of being too embarrassed to wear a swimsuit or want to have the body you’ve always hoped to have, it’s time to get started. Nothing is ever accomplished without taking the first step.
  • There’s no better way to prepare for bodybuilding contests than working with a trainer who understands all it takes to win. We can help you.
  • In order to sculpt your body you need a full program of exercises, which includes lifting, but also includes those for endurance and flexibility.

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