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Easy Workouts During Your Lunch Break

Easy Workouts During Your Lunch Break

It’s a time to try to catch up and get more done, which is why good planning can be beneficial. For those days that you have more tasks than hours, you can do these easy workouts during your lunch break. They’re especially good if you’re working from home, but can be done if your working […]


How Fitness Helps With Mental Health

How Fitness Helps With Mental Health

I get many calls from clients who have found their energy waning and no longer want to workout. While they may struggle for the answer, I believe it’s lack of exercise and healthy eating that can cause this. Whether you live in Denver, CO, or any other area, the lockdowns, uncertainty and virus has taken […]


Home Workouts For Your Shoulders

Home Workouts For Your Shoulders

You don’t have to go to the gym or have slews of equipment to do home workouts for your shoulders. Bodyweight exercises can do the trick. Of course, having dumbbells, makeshift dumbbells or even resistance bands can help provide diversity to your workout. There are several parts to the shoulder muscles, the four rotary cuff […]


Best Diets Without Red Meat

Best Diets Without Red Meat

You don’t have to live in Denver, CO, to benefit from my help, both with nutrition and exercise. I work with each person as an individual in both areas. I listen to their goals and address their special needs. Some people want diets without red meat for a variety of reasons. I can help them […]


Kettlebells Vs. Dumbbells

Kettlebells Vs. Dumbbells

When you train with me at JARFIT in Denver, CO, you get a personalized program based on your goals and level of fitness. Some of my program may include workouts with kettlebells, while other people may have ones that use dumbbells. In many cases, I use both types of equipment. Kettlebells are different from dumbbells, […]


Home Workouts To Get Ripped

Home Workouts To Get Ripped

There are plenty of home workouts to get ripped that don’t require that you own your own home gym. For those of you that work with me at a distance, you know I provide them based on your goals and needs. For the beginner, who doesn’t have gym equipment, many of the best workouts start […]



Building Muscle Without A Gym

Building Muscle Without A Gym

At JARFIT in Denver, CO, we work with people here and online. We know that not everyone has access to all types of gym equipment and focus on exercises for both settings. Building muscle without a gym isn’t new, it’s been done for years. Some people buy inexpensive types of equipment, like jump ropes, resistance […]


Muscle Gain Myths

Muscle Gain Myths

You’d be surprised at how many muscle gain myths there are. I think I’ve heard them all since I started JARFit in Denver, CO, but sometimes people surprise me. They’ve read these myths on chat boards or heard them in the gym from the Adonis with bulging muscles. There are many reasons to build muscles […]


When To Take A Break From Working Out

When To Take A Break From Working Out

While it may sound contrary to my lecturing on consistency, periodically you need to take a break from working out and take a day or two off. You have to give your body a breather occasionally and avoid the problem of overtraining. Whether you’re hoping to get your body competition ready, just want to look […]