Blog

You Need More Than Cardio For Good Health

You Need More Than Cardio For Good Health

Cardio workouts are important, so if you love running, don’t stop! You should enjoy the type of exercise you do. However, you need more than cardio for good health. You should add to that workout with strength training twice a week and flexibility training. Cardio or endurance training is great for improving your cardiovascular system, […]



Workout Hard But Also Smart

Workout Hard But Also Smart

You can’t just go through the movements and expect to get the body you want. You have to put your heart and effort into it. However, effort isn’t enough. You do need to workout hard but also smart in order to maximize your gain. Whether you’re training for competition or just want to get a […]


Training Programs To Gain Weight

Training Programs To Gain Weight

There are a lot of Denver personal trainers who specialize in weight loss. I specialize in transformations, which means I even have training programs to gain weight. Too often people neglect those who have problems gaining weight, even though it’s just as big of a drawback being the skinny guy or gal as it is […]


Building Muscle Takes Time

Building Muscle Takes Time

You can’t go from a 98-pound weakling to a pro bodybuilder overnight, despite what those muscle building supplement ads say. Building muscle takes time and hard work. While good training will produce far better results, even with top training, it will take as long as three or four months to add ten pounds of muscle […]


Should You Go Grain Free?

Should You Go Grain Free?

Almost every area of nutrition has some controversy. Whether it’s the best balance of macronutrients or go grain free, there are good arguments in all areas. There’s no doubt about it, grains are hard to digest. They were created to be hard to digest to continue the plant’s existence. Grains are the seed of plants […]


How To Reset Your Metabolism

How To Reset Your Metabolism

A slow metabolism doesn’t have to defeat you in your effort to lose weight. It makes it harder, though. You don’t have to suffer through it, you can make some changes to reset your metabolism, making weight loss a whole lot easier. You might be surprised at some of the things that can actually slow […]


Health Benefits Of Weightlifting

Health Benefits Of Weightlifting

There are a lot of reasons to take up weight training in Denver. It helps build strength, burns huge amounts of calories, develops large muscles in men and svelte and lean muscle mass in women. There are health benefits of weightlifting, too. While most people think of weightlifting for men, it’s also a great way […]


Raise Your Quality Of Life

Raise Your Quality Of Life

Living longer is something everyone wants to do. However, living longer also comes with some pitfalls, such as living longer and being incapacitated or sick. Exercise can help you not only live longer, but also raise your quality of life for now and for those extended years. Living longer is good, but living longer and […]


Look And Feel Better - Naked And Dressed

Look And Feel Better – Naked And Dressed

There are a lot of fashion tips to hide the effects of being overweight or out of shape. Unfortunately, as summer comes, it becomes harder and harder to hide the problems as clothing becomes thinner, less covering and more revealing. Getting into shape with regular exercise not only helps you look fantastic, it helps you […]