Blog

Female Body Building

Female Body Building

Whether you want a transformation to a better you or are focused on entering competition, every woman can benefit from female body building. When you hear the word bodybuilder, most people automatically think of a man, but more and more women are competing today. Some female bodybuilders aren’t even competing but just for the love […]


The Advantages Of Body Building

The Advantages Of Body Building

If you thought the only advantages of body building were developing a great looking body and loads of confidence, you are very wrong. Bodybuilders get far more benefits than just that, although that’s quite a lot! Those large muscles are helping to fight potential muscle loss faced by most people as they get older, which […]


Skinny To Fit

Skinny To Fit

If you’re familiar with our trainers, you already know that Jason’s story is all about making the transition from skinny to fit. It’s a prime example that not everyone needs to lose weight and each person follows a different road to fitness. That’s what makes JarFit so outstanding. We understand that no two people have […]


Is Keto Good For Body Building

Is Keto Good For Body Building

I don’t necessarily use a keto diet with my body building clients who want the best results. I create diets that are designed for each client based on their individual needs. However, there are some parts of the ketogenic diet that will help you build muscle mass, while also losing weight. Identifying what you need […]


Eat, Lift, Be Happy

Eat, Lift, Be Happy

What you eat makes a huge difference in whether you’ll build the body you want. That holds true in how much you lift and exercise. One thing that’s often forgotten is that you also have to be happy with the progress you make. I tell clients in Denver, CO that it doesn’t mean you have […]


Are You Ready To Change Your Life

Are You Ready To Change Your Life

Have you ever thought what you’d like to change about your life? Some people want more money, some want better health and others just want that energy they had when they were younger. It’s never to late to change your life. However, the longer you wait, the harder it is to do, no matter what […]


Muscle Building Foods For Women

Muscle Building Foods For Women

Even though we’re located in Denver, CO, our clients are from everywhere in the world. That’s because we provide both workout programs and menus to help bring each person’s body to perfection. We even focus on muscle building foods for women, since women have a harder time building muscle tissue. However, foods that build muscle […]


Motivation For Your Fitness Journey

Motivation For Your Fitness Journey

In order to be successful in any type of goal, motivation that drives you toward success. The same is true when it comes to getting healthy and fit. Your motivation for your fitness journey is the primary determining factor on your success. No matter what your goal, whether it’s to have more energy, lose weight, […]


Thinking Nutrition

Thinking Nutrition

I see a lot of gyms in Denver, CO focus just on working out to get a sculpted body that’s muscular and lean, but you need more than just a great workout, although that’s a huge part of it. When it comes to the perfect body, thinking nutrition and exercise is the perfect blend for […]