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Are Protein Supplements Good For You?

Are Protein Supplements Good For You?

Anyone who has come to JARFIT in Denver, CO, knows I believe that not only should your workout be personalized, so should your diet. No two people need the same amount of each nutrient to get their desired results. That same philosophy holds true on whether protein supplements are good or bad. There are situations […]


How Many Calories Can I Burn Lifting Weights?

How Many Calories Can I Burn Lifting Weights?

Some people opt for endurance training to lose weight, since running burns tons of calories, but there’s a better way to lose weight, if that’s your goal. You can do it with strength training, such as lifting weights. Not only does weight lifting torch calories, you get other benefits. Strength training helps make you stronger, […]


How To Build Muscles And Lose Fat

How To Build Muscles And Lose Fat

There are several questions that I’m continually asked at JAR Fit in Denver, CO. One of those is how to build muscles and lose fat at the same time. It’s truly a challenge, since you need all the nutrients to build muscle tissue, but also few enough to shed weight. Preparing for competition can require […]


Staying Fit As You Get Older

Staying Fit As You Get Older

One way to look far younger than your years is to workout, eat healthy and live a healthier lifestyle. When you make those lifestyle changes, staying fit as you get older is far easier. Even though it’s harder, because of changes in hormones that occur with age, it’s not impossible. While your body starts losing […]


Healthy Breakfast Ideas

Healthy Breakfast Ideas

What you eat is so important to getting the fitness results you want. That’s why at JAR Fit in Denver, CO, we provide nutritional help that is downloaded and includes easy to make menus and even a grocery list so you have everything on your phone when it’s time to shop. Rather than grabbing a […]


Easy Workouts During Your Lunch Break

Easy Workouts During Your Lunch Break

It’s a time to try to catch up and get more done, which is why good planning can be beneficial. For those days that you have more tasks than hours, you can do these easy workouts during your lunch break. They’re especially good if you’re working from home, but can be done if your working […]


How Fitness Helps With Mental Health

How Fitness Helps With Mental Health

I get many calls from clients who have found their energy waning and no longer want to workout. While they may struggle for the answer, I believe it’s lack of exercise and healthy eating that can cause this. Whether you live in Denver, CO, or any other area, the lockdowns, uncertainty and virus has taken […]


Home Workouts For Your Shoulders

Home Workouts For Your Shoulders

You don’t have to go to the gym or have slews of equipment to do home workouts for your shoulders. Bodyweight exercises can do the trick. Of course, having dumbbells, makeshift dumbbells or even resistance bands can help provide diversity to your workout. There are several parts to the shoulder muscles, the four rotary cuff […]


Best Diets Without Red Meat

Best Diets Without Red Meat

You don’t have to live in Denver, CO, to benefit from my help, both with nutrition and exercise. I work with each person as an individual in both areas. I listen to their goals and address their special needs. Some people want diets without red meat for a variety of reasons. I can help them […]


Kettlebells Vs. Dumbbells

Kettlebells Vs. Dumbbells

When you train with me at JARFIT in Denver, CO, you get a personalized program based on your goals and level of fitness. Some of my program may include workouts with kettlebells, while other people may have ones that use dumbbells. In many cases, I use both types of equipment. Kettlebells are different from dumbbells, […]