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Are There Workouts To Help Gain Weight?

Are There Workouts To Help Gain Weight?

There’s the sweet zone, where your weight is perfect, you have the right amount of muscle mass and you’re extremely healthy. At JARFit in Denver, CO, we help people find that perfect weight and provide help to both lose and gain weight. Some people avoid exercise, thinking it will make them lose more weight, but […]



Are Rest Days Necessary?

Are Rest Days Necessary?

Do you need to workout every day and should you have rest days when you sit and admire how much you did the rest of the week? The Department of Health and Human Services recommends a minimum of 150 minutes of moderate exercise per week or 75 minutes of vigorous workouts. It’s also recommended that […]



Remember To Stay Hydrated

Remember To Stay Hydrated

Keeping your body adequately hydrates should come naturally, but it doesn’t. Too often people opt for sugary soft drinks and skip drinking water. In the city, some water tastes bad or had added chemicals that deter from the natural refreshing flavor, making it even more difficult to stay hydrated. The body composition is mostly water. […]



Why Push-Ups Are So Good For You?

Why Push-Ups Are So Good For You?

At JARFit in Denver, CO, I focus on workouts to help you reach your goals. Since many of you are working out at home, the best types of exercise are ones that don’t require any equipment, such as push-ups. While push-ups may seem quite old school, they make a huge difference in weight loss and […]


What Counts As Aerobic Exercise?

What Counts As Aerobic Exercise?

Let’s first identify exactly what an aerobic exercise is. Aerobic exercises are also called endurance exercises. Aerobic exercises get your heart pumping faster than it would at rest and causes you to breathe harder. They make you sweat. That helps your heart strengthen and learn how to sent oxygen to all parts of the body […]


Indoor Vs Outdoor Workouts

Indoor Vs Outdoor Workouts

Some people claim that it’s best to stick with an indoor workout, while other say an outdoor workout is best. Many of those reasons revolve around personal preference. For instance, the weather can be bad, which for most people can mean cancelling the workout, but that’s not true for the hardy who workout rain, snow, […]