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Building Muscle Without A Gym

Building Muscle Without A Gym

At JARFIT in Denver, CO, we work with people here and online. We know that not everyone has access to all types of gym equipment and focus on exercises for both settings. Building muscle without a gym isn’t new, it’s been done for years. Some people buy inexpensive types of equipment, like jump ropes, resistance […]


Muscle Gain Myths

Muscle Gain Myths

You’d be surprised at how many muscle gain myths there are. I think I’ve heard them all since I started JARFit in Denver, CO, but sometimes people surprise me. They’ve read these myths on chat boards or heard them in the gym from the Adonis with bulging muscles. There are many reasons to build muscles […]


When To Take A Break From Working Out

When To Take A Break From Working Out

While it may sound contrary to my lecturing on consistency, periodically you need to take a break from working out and take a day or two off. You have to give your body a breather occasionally and avoid the problem of overtraining. Whether you’re hoping to get your body competition ready, just want to look […]



Building Muscle Without A Gym

Building Muscle Without A Gym

If you’re worried that you won’t have the room in your home for all your gym equipment and there are no gyms open nearby or they’re just too expensive, you can still get the muscular look you want. Building muscle without a gym is far easier than you may think. You can do it with […]


Good Upper Body Home Workouts

You need all types of exercise for all parts of your body. Some people think they’ll get fit just by running. What they forget is that running just works the lower body and does nothing for strength or flexibility. You need upper body workouts and complete fitness training. While I work with people at various […]


Good Exercises For Rock Hard Abs

Good Exercises For Rock Hard Abs

Seriously, there’s nothing more satisfying than taking a pose and seeing that chiseled appearance with abs that are accentuated and sculpted. You can get those abs but it takes time, patients, the perfect diet and exercises for rock hard abs. Core workouts are good for developing strong abs and some are better than others. Here […]


Stay Hydrated

Stay Hydrated

It can get quite hot in Denver, CO, and you’ll often sweat a lot in the summer, but during the winter it’s just as easy to get dehydrated. In order to look, feel and perform your best, you have to stay hydrated, particularly during your workout. In this case, don’t turn to energy drinks, unless […]


Do You Have A Fitness Routine?

Do You Have A Fitness Routine?

When you first think of a fitness routine, you picture a workout regimen that includes exercises like squats or lunges. A fitness routine is more than that. It may start with a program of exercise, but also should include a healthy diet, plenty of sleep and many other factors that lead to living a fit […]