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Good Upper Body Home Workouts

You need all types of exercise for all parts of your body. Some people think they’ll get fit just by running. What they forget is that running just works the lower body and does nothing for strength or flexibility. You need upper body workouts and complete fitness training. While I work with people at various […]


Good Exercises For Rock Hard Abs

Good Exercises For Rock Hard Abs

Seriously, there’s nothing more satisfying than taking a pose and seeing that chiseled appearance with abs that are accentuated and sculpted. You can get those abs but it takes time, patients, the perfect diet and exercises for rock hard abs. Core workouts are good for developing strong abs and some are better than others. Here […]


Stay Hydrated

Stay Hydrated

It can get quite hot in Denver, CO, and you’ll often sweat a lot in the summer, but during the winter it’s just as easy to get dehydrated. In order to look, feel and perform your best, you have to stay hydrated, particularly during your workout. In this case, don’t turn to energy drinks, unless […]


Do You Have A Fitness Routine?

Do You Have A Fitness Routine?

When you first think of a fitness routine, you picture a workout regimen that includes exercises like squats or lunges. A fitness routine is more than that. It may start with a program of exercise, but also should include a healthy diet, plenty of sleep and many other factors that lead to living a fit […]


How Meal Planning Can Save Money

How Meal Planning Can Save Money

Whether you’re working with me in Denver, CO, or any other part of the country, you know I suggest meal planning to help you build muscle and shed fat. If that weren’t enough, it also can help save money, something everyone is interested in doing now days. What is meal planning? It’s much less daunting […]




Nutrition On A Budget

Nutrition On A Budget

If you thought you couldn’t afford to eat healthier or follow a diet that helped you increase your muscle tissue, without adding fat, you need to think again. You can get exceptional nutrition on a budget, but you have to have the right information. For instance, most people think that only fresh fruits and vegetables […]


Do Testosterone Boosters Ever Work?

Do Testosterone Boosters Ever Work?

If you’ve read articles about how great testosterone boosters are for both the bedroom and building muscles in the gym, you may be tempted to use them. Not only do they promise the traditional male enhancing properties, like boosting your libido, they also promise to aid in muscle gain and endurance. The question is whether […]


Look & Feel Better - Naked And Dressed

Look & Feel Better – Naked And Dressed

There’s nothing that feels as great as looking in the mirror and seeing the person you’ve hoped, planned and worked toward becoming. It feels great to see that sculpted body with the six pack abs and low body fat. Best of all, when you look this great, finding clothing is a breeze, because you aren’t […]