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Look & Feel Better - Naked And Dressed

Look & Feel Better – Naked And Dressed

There’s nothing that feels as great as looking in the mirror and seeing the person you’ve hoped, planned and worked toward becoming. It feels great to see that sculpted body with the six pack abs and low body fat. Best of all, when you look this great, finding clothing is a breeze, because you aren’t […]


Best Exercises For Muscular Endurance

Best Exercises For Muscular Endurance

While a lot of my focus in Denver, CO, is strictly body building, I also include exercises for muscular endurance. It’s just as important to your overall physique. While the ultimate goal is to build an aesthetically pleasing symmetrical physique, building strength and endurance is also important. It can help you train harder and vary […]


Nutrition For The Traveling Athlete

Nutrition For The Traveling Athlete

Whether you’re traveling for fun or going to a competition, sticking with the routine and healthy diet is important. It keeps you on pace and you won’t lose ground. While your dietary needs are the same as when you’re at home, getting adequate nutrition for the traveling athlete is more difficult. Some of you use […]


Switch It Up

Switch It Up

Whether you’re working with me in Denver, CO, or not, if you aren’t getting the results you want, then it’s time to switch it up. It’s easy to get stuck in a rut and continue the same routine, but expecting different results is the definition of crazy. Varying your routine is important. Not only does […]


How To Build Muscle Naturally

How To Build Muscle Naturally

Do you want to build muscle naturally? If you’re visiting my site, it’s probably a top priority. If you haven’t already started and unsure about how to begin, why not start out right? Our body transformation program is great no matter what your level of fitness. Most people searching have already started a program for […]


Tips For A Healthy Heart

Tips For A Healthy Heart

Many of you consider me a master at helping body builders in Denver, Colorado, but I’m actually more than just a body transformer. I believe in living a healthy lifestyle and sharing that information. That’s why I chose to share some tips for a healthy heart with all of you. Most of you are doing […]


Female Body Building

Female Body Building

Whether you want a transformation to a better you or are focused on entering competition, every woman can benefit from female body building. When you hear the word bodybuilder, most people automatically think of a man, but more and more women are competing today. Some female bodybuilders aren’t even competing but just for the love […]


The Advantages Of Body Building

The Advantages Of Body Building

If you thought the only advantages of body building were developing a great looking body and loads of confidence, you are very wrong. Bodybuilders get far more benefits than just that, although that’s quite a lot! Those large muscles are helping to fight potential muscle loss faced by most people as they get older, which […]


Skinny To Fit

Skinny To Fit

If you’re familiar with our trainers, you already know that Jason’s story is all about making the transition from skinny to fit. It’s a prime example that not everyone needs to lose weight and each person follows a different road to fitness. That’s what makes JarFit so outstanding. We understand that no two people have […]


Is Keto Good For Body Building

Is Keto Good For Body Building

I don’t necessarily use a keto diet with my body building clients who want the best results. I create diets that are designed for each client based on their individual needs. However, there are some parts of the ketogenic diet that will help you build muscle mass, while also losing weight. Identifying what you need […]