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Upper Back Exercises For Definition

Upper Back Exercises For Definition

That tapered V physique is something everyone wants. It’s broad and defined through the shoulders but narrow at the waist. It takes effort and can be quite tricky, which is why most people who want to compete use a trainer. A strong back with lots of definition is great for both competition and showing off […]


Build Your Dream Body

Build Your Dream Body

We focus on body transformation at JARFit in Denver, CO. Helping you build your dream body is what we’re all about. You can do it, but it takes effort and you have to remember that some things just aren’t possible. For instance, if you’re 5’2″ we can’t help you grow to 6′, but aside from […]


What Are Good Carbs?

What Are Good Carbs?

If you work with me, you know I create personalized diets to help you reach your goals. But there are still people in Denver, CO, and across the nation that think one important macro nutrient, carbs, are all bad. You need all types of macro nutrients, fats, protein and carbs. There are good carbs. In […]


Do I Need To Sweat Daily?

Do I Need To Sweat Daily?

Working out hard will build a sweat, so do you need to sweat daily? The answer is no. According to the Department of Health and Human Services, you need a minimum of 150 minutes of moderate exercise or 75 minutes of vigorous exercise each week. While you’ll have to work harder to get a competition […]


Does Exercise Help You Live Longer?

Does Exercise Help You Live Longer?

Clients who workout with me in Denver, CO, often note I look a lot younger than I really am. That’s one of the side effects of exercise. You not only look younger, you feel younger and live longer. Those extra years are also healthier years, where you’re more productive and can enjoy life. Why is […]


Will "Cheat Day" Ruin My Progress?

Will “Cheat Day” Ruin My Progress?

Diet is an important part of your fitness regime. While each person may have minor differences in their requirements based on their goals, everyone agrees that eating healthy is a top priority. What becomes more controversial is patterns of eating, intermittent fasting or multiple small meals throughout the day. Whether you should have a cheat […]



Should I Be Using A Sports Supplement?

Should I Be Using A Sports Supplement?

I encourage people to eat healthy and nutritious foods, which for the average person, is enough, but what about those extraordinary people that push their body to the limit? Should they use a sports supplement? Does it offer any benefit for them? I think it does or I wouldn’t offer supplements on my site. They’re […]


What Is So Bad About MSG?

What Is So Bad About MSG?

Exactly what is MSG? It’s a substance used to flavor food that’s made of two compounds found in nature, sodium and glutamic acid—which is also known as glutamate. MSG is most notably found in Chinese food. Glutamic acid is an amino acid and amino acids are the building blocks of protein. It’s already present in […]


Health Benefits Of Garlic

Health Benefits Of Garlic

If you go back through time, many plants we use as herbs to flavor our favorite dishes were once considered medicine. Peppermint tea and fennel were used for bloating and gas and still provide those same benefits. Chamomile tea was used to help insomnia and is still popular today. There are health benefits of garlic […]