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Hydration Mistakes You Might Be Making

Hydration Mistakes You Might Be Making

Getting dehydrated doesn’t always occur in excessive heat if you’re working out to the max. You might be sweating enough to lose a lot of fluid even in air conditioning in Denver, CO. Your body is mostly water. In fact, depending on your age, sex and other factors, it’s between 60-75% water. Every cell in […]


Best Workout Shoes For Weightlifting

Best Workout Shoes For Weightlifting

Whether you workout in person with me in Denver, CO, or via telecommunication, having the appropriate workout clothing is important. It makes a big difference in your performance. It’s particularly true when it comes to shoes for weightlifting. It’s not about how great they look, but how they help you train and improve your lifting. […]



Upper Back Exercises For Definition

Upper Back Exercises For Definition

That tapered V physique is something everyone wants. It’s broad and defined through the shoulders but narrow at the waist. It takes effort and can be quite tricky, which is why most people who want to compete use a trainer. A strong back with lots of definition is great for both competition and showing off […]


Build Your Dream Body

Build Your Dream Body

We focus on body transformation at JARFit in Denver, CO. Helping you build your dream body is what we’re all about. You can do it, but it takes effort and you have to remember that some things just aren’t possible. For instance, if you’re 5’2″ we can’t help you grow to 6′, but aside from […]


What Are Good Carbs?

What Are Good Carbs?

If you work with me, you know I create personalized diets to help you reach your goals. But there are still people in Denver, CO, and across the nation that think one important macro nutrient, carbs, are all bad. You need all types of macro nutrients, fats, protein and carbs. There are good carbs. In […]


Do I Need To Sweat Daily?

Do I Need To Sweat Daily?

Working out hard will build a sweat, so do you need to sweat daily? The answer is no. According to the Department of Health and Human Services, you need a minimum of 150 minutes of moderate exercise or 75 minutes of vigorous exercise each week. While you’ll have to work harder to get a competition […]


Does Exercise Help You Live Longer?

Does Exercise Help You Live Longer?

Clients who workout with me in Denver, CO, often note I look a lot younger than I really am. That’s one of the side effects of exercise. You not only look younger, you feel younger and live longer. Those extra years are also healthier years, where you’re more productive and can enjoy life. Why is […]


Will "Cheat Day" Ruin My Progress?

Will “Cheat Day” Ruin My Progress?

Diet is an important part of your fitness regime. While each person may have minor differences in their requirements based on their goals, everyone agrees that eating healthy is a top priority. What becomes more controversial is patterns of eating, intermittent fasting or multiple small meals throughout the day. Whether you should have a cheat […]